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r Cold Facts about Instant Noodles Instant noodles, or more commonly known as ramen, are a quick and convenient meal for many people around the world. However, there are some cold facts that might surprise you about this humble dish. Here are four interesting facts about instant noodles.
1. Instant Noodles Were Invented in Japan Many people assume that instant noodles were invented in China, given the pervasive popularity of noodles in Chinese cuisine. However, instant noodles were actually invented in Japan by a man named Momofuku Ando. In 1958, Ando created and patented instant noodles, which he called "Chicken Ramen." The invention was a response to post-WWII food shortages in Japan, which made it difficult for people to find ingredients with which to make meals.
2. Instant Noodles are Unhealthy Although instant noodles are cheap and convenient, they are not the healthiest option. Instant noodles are high in sodium and carbohydrates, and low in fiber and protein. A study by the Harvard School of Public Health found that regular consumption of instant noodles is linked to a higher risk of metabolic syndrome, which is associated with increased risk for heart disease, stroke, and type 2 diabetes.
3. The Flavor Packet is Key One of the most distinctive elements of instant noodles is the flavor packet that comes with it. In fact, the flavor packet is key to the taste of instant noodles. The powder mixture contains seasonings like salt, sugar, MSG, and other artificial flavors that give instant noodles their unique flavor. However, the flavor packet is also what makes instant noodles a very high sodium food, which can be problematic for people with high blood pressure or heart disease.
4. Instant Noodles Have Non-Food Uses Instant noodles have a variety of surprising non-food uses. For example, crushed up instant noodles can be used as a household cleaner because the starch in the noodles absorb dirt and grime. Instant noodles are also often used as an art medium, particularly in South Korea where artists create intricate mosaic designs with different colored noodles. In summary, instant noodles may be convenient and affordable, but they also come with a trade-off in terms of health and nutrition. Next time you're reaching for a quick meal, keep these cold facts in mind before indulging in a hot bowl of instant noodles.