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ams are a fascinating and mysterious aspect of human life. We often find ourselves having bizarre, unrealistic or scary dreams, leaving us feeling either pleasantly surprised or terrified when we wake up. These puzzling experiences have been studied by scientists, psychologists, and philosophers for centuries now, but there are still many cold and intriguing facts that you might not be aware of.
1. Everyone Dreams Did you think that you don’t dream at all or that you only dream once in a while? Well, you might be surprised to know that every single person dreams. The difference is that some people don’t remember their dreams or don’t recognize them as such. Babies, for instance, can dream up to six hours a night, but they cannot process their experiences as we do.
2. Forgotten Dreams It is thought that people forget about 95% of their dreams. We often forget up to 50% of our dreams within just 5 minutes of waking up, so it’s no wonder that we don’t remember most of them. In order to recall our dreams, we need to wake up during a particular stage of sleep called REM (Rapid Eye Movement) that is when we perceive the most vivid dream.
3. Blind People also Dream Contrary to popular belief, blind people also dream. People who were born blind or lost their sight later in life might dream in various ways depending on whether they’ve ever had sight or not. They might “see” images, colors, or shapes up to a certain point or dream through sounds, smells, emotions, or textures.
4. Certain Foods Affect Dreams What we eat before we go to bed plays a vital role in the type of dreams we have. Foods that affect our serotonin levels such as cheese, nuts, or chocolate may trigger nightmares, whereas spicy or sour foods can cause vivid and unusual dreams. Therefore, food can affect the content, the frequency, and the intensity of our dreams.
5. You Can Control Your Dreams Lucid dreaming is a state in which you are aware that you are dreaming and can control your actions or the environment of the dream. Although it is not very common, with practice, some people learn how to control their dreams and create anything they want. Some examples include flying, exploring other worlds, or even talking to deceased relatives or famous people.
6. Dreams Can Reveal Your Emotions Your dreams can provide insight into how you are feeling emotionally or psychologically. Nightmares or recurring dreams, for instance, might be related to anxiety or depression, whereas positive dreams can be a way to escape or find relief from stress. Dreams can also be used as a therapeutic tool to recover repressed memories or improve mental and emotional health.
7. Dreams Can Predict the Future Have you ever had a dream that seemed to come true? Some people report having precognitive dreams where they’ve predicted a particular event or situation that later happens in real life. Another example includes symbolic dreams that convey hidden meanings that we can only understand in hindsight. In conclusion, dreams are a complex and fascinating world that humans are still trying to decipher. Although we might not remember most of them, it doesn’t mean they aren’t valuable or relevant to our lives. By exploring the hidden meanings, emotions, and symbols behind our dreams, we might be able to gain a better understanding of ourselves and the world around us.